Superfoods for Your Soul

I have one big word for you with an even bigger healthy punch:   superfoods!

Beetnix is a Savannah juice bar and superfoods cafe located in Downtown Savannah– Beetnix is your go-to destination for nourishing your body inside and out. Where does this nourishment come from? Superfoods! Nutrient rich foods packed with large doses of antioxidants, polyphenols, vitamins and minerals. Some of the most popular superfoods that are trending now include quinoa, lentils, raw cacao, avocados, berries, kale, spinach, chia seeds, hemp seeds, green tea, coconut, beets, nuts, seeds, turmeric, mangosteens, and the list goes on.

Beetnix provides these super foods in the form of delicious smoothies, juices, pitaya bowls, Buddha bowls, and fresh jarred salads.  It does not get any better than that. Check out Beetnix for yourself. Superfoods can help ward off many health problems including heart disease, high cholesterol, and cancer. They also have the power to potentially prolong your life, improve cognitive function, and improve your overall well- being. Just keep in mind that you need to have a well-balanced diet that contains a variety of superfoods. You cannot just drink one smoothie on top of your unhealthy diet and expect life changing results. If it is challenging for you to transform your diet right now, try including at least one superfood filled meal a day. Or buy one new superfood every time you grocery shop and use it in your meal prep. Get creative!

You know what else improves your overall well- being? Yoga! Believe it or not, right upstairs from Beetnix is the almighty Dancing Dogs Yoga Studio. Could you imagine anything better? Yoga and Beetnix all in one spot — how convenient! It’s time to get out of Savannah’s “chicken fried rut” and get your superfood on!

Superfoods + Yoga = your new Superbody! How exciting!

Sources:

http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Whats-so-super-about-superfoods_UCM_457937_Article.jsp#.Vqyr3WeTfIV

http://www.realsimple.com